Tips  on spiritual growth, emotional health, and relational healing.


Fear Hacks: 3 Ways to Crack the Code on Your Greatest Fears

Jan 24, 2017

Many of us are afraid today. Our fears could cost us this year in ways we cannot comprehend yet.

Hacking Fear Beth Moore tweet on fear

Beth Moore, well-known Bible teacher and author, sent a tweet earlier this month which produced a tremendous reaction. (See the screenshot above) I scrolled through many of the 800+ replies to Moore’s tweet. The stories and experiences of the people I read were gritty, unfiltered and gut-wrenching.

People talked about financial hardships, terminal medical diagnoses, losing their jobs or their health insurance. They shared internal struggles like identity questions and angst about self-worth. They described their fears for friends and family members.

As I read through these responses, I thought about my fears and how I would answer the question. I thought about my insecurities when it comes to my career. My ambitions and fears when it comes to my side-hustle as a writer. I reflected on my marriage, my role as a father, my new beginning in a new place last year, and so much more.

A tweet only allows 140 characters and I felt like I had enough for 140 separate tweets!

Why Are We Afraid?

These people who shared the “why” behind their fears got me thinking. And then I had a conversation with a reader

This reader shared with me about some of their fears going into this new year. We talked about how these fears kept this person stuck. This reader had reached out to say they were using my Make Change workbook to help them get their focus off their fears and onto their goals for the future.

After talking with this person, reading all those tweets and thinking about my own personal battles, I put together a list of the big fears I believe we face as a new year begins.

Fear hacks dark abandoned warehouse empty chair

Our Greatest Fears This Year

  • This year will be worse than last year
  • We no longer have anything to look forward to with excitement (“the best has already come” instead of “the best is yet to come”)
  • Not being up to the challenges we’ll face (“I don’t have what it takes”)
  • Making the wrong decision(s)
  • A horrific event will happen to us or those we love
  • Being rejected or unloved
  • Someone making a decision which will harm our lives
  • Past failures catching up to us and ruining our future

What Happens When Our Fears Paralyze Us?

What’s even worse than having fears like these is succumbing to them.

These fears (and many others) can paralyze us.

Afraid of being rejected? We won’t put ourselves out there – too much exposure.

Afraid of some powerful person making a decision which will harm us? We become obsessed with their every move, word, and action.

Afraid of making the wrong decision? We begin to struggle to make ANY decision.

Afraid this year will be worse than last year? We live with baited breath, never really present in the moment, unable to enjoy what we have.

When fears dominate us, they tend to become self-fulfilling prophecies. We twist events to match our worst expectations. We write a narrative of actual events which fits our point of view. It’s a terrible place to be, but, in a sick and twisted way, we at least we feel we’ve regained some control!


Fear has some value, but only to keep us safe

On a primal level, fear is designed to keep us safe, not flourishing and alive. Fear is designed to protect us from hot stoves, traffic, and strangers.

Sure, our fears could keep us safe but who as a child says, “I want to grow up to be safe??” Or who when looking at a year says, “I just want make it through alive?!” (Maybe if you’re facing a grave medical condition, in combat, or amidst a massively dysfunctional environment. But otherwise, no way!)

No, we don’t want to survive; we want to thrive. We don’t want to endure, we want to flourish. None of us don’t want to be afraid, we want to be hopeful and courageous.


We Think We’re Alone But We’re Not…

One of the things fear often does is convince us we’re the only ones. After isolating us, fear tells us we will never overcome our struggle.

Take for example, public speaking. For some people, they’re more afraid of speaking in public than dying. This is why Jerry Seinfeld famously joked, “if you go to a funeral, you’re better off in the casket than doing the eulogy.”

Yet, some of the most successful leaders and communicators in history have been paralyzed by this fear and overcome it.

The world’s richest man, Warren Buffet, set up his entire college class schedule to avoid classes where he had to speak or make a presentation. He dropped the public speaking class he registered for, out of fear.

Mahatma Gandhi led a movement for Indian independence. His fear of public speaking produced panic attacks. He would often read the first sentence of his speech, shut down and then had the notes to someone else to read.

Thomas Jefferson may have been the main author of the American Declaration of Independence, but he hated speaking. His friend, John Adams, is recorded as saying he never heard Jefferson utter more than three sentences at one time while they served in Congress.

Yet, each of these men were (“are” in Buffet’s case) powerful leaders who refused to allow their fears to dictate their futures.


3 Fear Hacks for You to Explore This Year

So, what can we do with those fears? I’ve got three simple steps today, one of which I’ve never written about previously. I’m calling them hacks because I think you can use them to crack the code of fear and open up the path to victory with them!

1. Determine where you’ve placed your hope.

I’ve found the one way to defeat fear is to choose hope instead. But one of the problems with hope is when we put our hope in the wrong places.

So, it might be a good thing to ask yourself, “What is the object of my hope?”

I’m really proud of myself becase I restrained myself and refrained from making any political Facebook posts throughout the 2016 election cycle. (I think I deserve some sort of medal!)

But I have to make one comment now that it’s 2017. When President Trump said in his inauguration speech, “I won’t disappoint you,” I shook my head in disbelief. I think I literally laughed out loud too.

That line is ridiculous. It’s totally untrue.

Why is it false? Because we’re all going to disappoint each other. We’re going to disappoint the people we love – our family, spouses, and friends. We’re going to disappoint the people who work for us and the people we work for.

I disappointed at least seven people last week. How do I know? They unsubscribed from my email list. I’m not sure why last week’s email caused them to say “bye!”, but whatever motivated them to sign up for the list no longer was present.

We should not place our hope in people because people will always disappoint us. One of the lessons I’ve had to learn the hard way is “the strength of your hope is based upon object of your hope.” If your hope is fixed on a person (or a president), then you’ll be disappointed eventually.

We have to determine where we’ve placed our hope. And crisis often helps us. Crisis reveals where we’ve placed (or misplaced) our hope. When we place it in something which is weaker than we realized, then we discover a possible reason for our continual defeat at the hands of fear.


2. Defang your fears.

There are two different approaches to defang or neuter your fear I want to explore here.

First, in his book, Crash the Chatterbox, author and pastor, Steven Furtick, encourages his readers to ask two questions when facing fears. The first is “What is the worst that could happen?” After answering the first question, ask yourself “And then what?” Keep asking the second question until you get to an ultimate outcome. Many times the ultimate outcomes of our fears aren’t nearly as terrifying or debilitating once we name then and get them out in the open.

Second, bestselling author and lifestyle design expert, Tim Ferris, takes this idea to a different level with what he calls “fear-setting.” Fear-setting involves taking a piece of paper and folding it into three columns.

In the far left column, Ferris encourages his readers to write down all of the things that could go possibly go wrong in a worst-case scenario. Think of the most terrible things possible. Go wild with your imagination!

In the middle column, list the ways you could mitigate the possibility of each of these terrible things happening.

In the far right column, outline how you would recover from the worst-case scenarios imagined in the far left column.

Fear Hacks Tim Ferris Fear Setting

As we engage in Furtick and Ferris’ exercises, we arrive at the same destination. We become aware of how our minds trick us into thinking the worst-case scenario leaves us permanently defeated. Fear deceives us into thinking we shouldn’t try when a temporary setback isn’t fatal. In fear-setting, we discover all the ways we can actually mitigate disastrous outcomes in advance.

If fear is treating you like a bully – beating you up and stealing your lunch money – take some time this week to engage in one of these practices and defang your fears. After all, who is afraid of being gummed to death?!


3. Focus on what you can control and take those actions.

A.J. Cronin famously said, “Worry never robs tomorrow of its sorrow, but only saps today of its strength.”

Fear is a form of worry which empowers us with a sense of control when we feel like we have none.

One of the best ways to defeat fear is to ignore what we cannot control and focus on what we can control instead. Some actions are impossible for us to take today, but there are some actions we can take.

If you’re battling worry and fear today, ask yourself, “What can I do today to influence tomorrow?” As someone once said, “the best option is the one which creates more options.”

On a recent episode of his leadership podcast, Craig Groeschel shared how he approaches personal development. He has a mantra. “I will do what I can do today to enable me to do tomorrow what I can’t do today.” Groeschel sees beyond his current capacity (or even his current fears) to his future potential. By seeing the connection between today and tomorrow, he does what he can in hopes that one day he’ll do what he once said he couldn’t.

We have opportunities today which make new opportunities possible tomorrow. The decisions we make today can open doors by this time next year.


Learn from the Hall of Fame

Last week, three baseball players were announced as the new class to the Baseball Hall of Fame. I was reminded of the men and women listed in the Hall of Fame within the Scriptures. In Hebrews 11, the author describes the nature of faith and then lists many men and women who exhibited great faith in their respective lives.

These men and women were not qualitatively different from you and me. They didn’t know they’d be in the Hall of Fame of Faith when they were alive. They simply took the next step they knew to take, doing the next right thing they knew to do. When they felt led to obey God, they stepped forward and another opportunity opened.

As with any great story, they were living their stories, word by word, sentence by sentence, day by day. Fear was a very real part of their story, like yours and mine. Yet, the reason we still know their names and read their stories is because they chose to reject fear and act anyway.

Don’t let fear win today.

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